Bicester Salvation Army’s chair exercises boost heart health

In Bicester, a unique fitness initiative is helping older adults stay active, improve heart health, and build strength—all from the comfort of a chair. The Salvation Army’s weekly Chair-Based Exercise Classes, led by expert instructor Lavender Wang, are empowering participants to reduce their risk of cardiovascular incidents while fostering a vibrant sense of community.   

Held every Thursday at 10:30 AM at the Salvation Army Hall on Hart Place for just £5 per session, the classes are designed to improve cardiovascular health and musculoskeletal strength through exercises performed while seated.  

Chair-based exercise involves low-impact movements, including aerobic and strength conditioning, tailored to individual needs, making it ideal for those with limited mobility or chronic conditions like osteoporosis or diabetes. Benefits include improved posture, mobility, strength, breathing, energy levels, sleep quality, and mental health, all while fostering a sense of community. 

Lavender said, “Our goal is to help people stay functionally strong and heart-healthy in a supportive, joyful environment. These exercises aren’t just about fitness—they’re about independence, confidence, and connection." 

Participants are provided with all the necessary equipment—so there’s no need to bring anything. However, people are asked to arrive early to complete a health screening questionnaire, ensuring the exercises are safe and suitable for them. 

The classes, which include worship music and post-session fellowship over tea and coffee, have already garnered glowing feedback. Attendees report better posture, improved mobility, deeper breathing, and even enhanced sleep quality. For many, the group has become a lifeline—not just physically, but socially and spiritually.  

Chair-based exercise classes are open to all, though particularly beneficial for those aged 50+. No prior experience is needed—just a willingness to move, connect, and thrive. To book a space contact Lavender via email: Lavender.wang@salvationarmy.org.uk   

Lavender is a PhD researcher in physical activity and chronic disease prevention with over a decade of experience working with older adults, cardiac rehabilitation patients, and individuals managing conditions like osteoporosis and diabetes. She is a Senior Physical Activity and Health Practitioner registered with the Chartered Institute for the Management of Sport and Physical Activity. 

The Salvation Army in Bicester serves its community through diverse, compassionate initiatives that address both practical and spiritual needs. From its hall, it operates a food bank to support families facing financial hardship, provides emergency assistance for those experiencing homelessness, and runs The Vine, a Training Café open Tuesdays from 11:00 a.m. to 2:00 p.m. during term time, where students with additional needs learn skills like preparing food and serving customers to foster independence. For more information about The Salvation Army in Bicester visit their website: Bicester | The Salvation Army.